I’m in the trenches with you - and have the clinical skills and wisdom to help you manage it all.

People that meet me are often surprised when I tell them I’m a therapist - I don’t necessarily match the image in their head. I became a therapist at a young age, and I’ve always looked younger than I am. I’m on top of all the latest TikTok trends, Revolve drops, Bravo shows, and new restaurant openings. But who said therapy can’t be trendy?

In today’s fast-paced, always-connected world, therapy is transforming. It doesn’t have to be dull. Therapy can be relatable. It can feel like FaceTiming a friend. I talk to my own therapist from my phone, in my pajamas, snuggling on the couch with my dog. Modern therapy can and should fit your modern lifestyle.

While I’m skilled in traditional therapeutic modalities like cognitive-behaivioral (CBT) and psychodynamic psychotherapy, the “blank slate” days are over. I’m not the kind of therapist that just listens, nods, and asks how that makes you feel. Instead, I share unique insights and challenge you to confront difficult truths. I help you explore not just the surface-level challenges, but the deeper emotions underlying them. I show up as my full, authentic, human self and simply ask that you do the same. Together, our relationship serves as the container to process your experiences, deepen your awareness, and unlock your highest potential.

I get it - navigating adulthood in New York City is hard - I’m here to help.

Finding the right therapist is a highly emotional and individual process, not unlike dating. If this sounds like it could be a good fit, you can book a complimentary consultation call with me here.